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If you want to get your muscles ready and active before doing yoga or deep strength training,a exercise foam roller will massage your whole body and help your muscles recover to achieve better results.Foam rolling can help to get rid of any limitation of myofascial tissue. It can help to reduce tissue tension, relieve muscle soreness, improve exercise range or flexibility, reduce fatigue after exercise and even relax in spirit.If you're a runner, this roller can also help relieve knee pain and lower back pain. Foam rollers can be used as a yoga exercise assistant to help complete yoga movements and exercise balance that cannot be done.Muscle relaxation and pain relief: it can eliminate muscle tension, strengthen core muscle strength, and effectively relieve muscle soreness .Simple body building: stimulate blood circulation continuously during use, so as to increase heat consumption and improve muscle balance.Please make the foam rolling your back and legs becoming a part of your daily routine.When you come home from busy work then place this yoga roller flat on the carpet or exercise mat and work down your spine, buttocks and thighs.Excellent for relieving pressure points, knots, and generally massaging and stretching out the muscles.
Color:Black with blue dots
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