Medicine ball is also called weight toning ball and fitness ball. In addition to strengthening the core muscle group, it can also improve muscle endurance, explosive force, coordination or basic physical fitness. It is a suitable training tool for men, women, old and young. The most important thing is that medicine balls can be integrated into all kinds of fitness exercises to add a lot of fun to boring training
Advantage of using medicine ball
Improve the explosive power and control power of core parts of body
Strengthen the muscle control training, shaping the body at the same time will also improve the speed of movement and body stability.
Suitable for people
Suitable for all people,men and women,old and young.
It is often used for strength training of fitness enthusiasts, explosive training of basketball players, muscle training of boxers, injury training of patients and rehabilitation training.
Package Contents: 1 Medicine Ball
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